What I bring
I bring presence, compassion, and the skills to hold you steady while you explore your own strength. This isn’t about fixing you — you’re not broken, you’ve simply lost touch with that deep connection to yourself. My work gives your body, mind, and biofield the safety to reset, so you can meet yourself again with kindness and appreciation.
What you receive
A space where you don’t have to hold it all by yourself. Where you can be supported, heard, and guided — without judgment, without pressure. You leave lighter, clearer, and more connected, with practical ways to keep that feeling alive in daily life.
Find what fits you best
Choose the path that feels right today — there’s no wrong place to begin.
I’m ready for support
I want to read real results
I prefer to start on my own
Practical guidance at your rhythm.
I'm not sure yet
Let’s take it step by step, you don’t have to figure it out alone.
I want to know who you are
How I work and what I stand for.
I don't think I can
If it feels impossible, this page is for you.
→ Click Here
Mind to Love is more than just a name — it’s the way I work.
One-on-one sessions
Stress Relief Sessions
Balance your body’s biofield (what science calls the biofield — also known as chi, ki, prana, life force, or simply your energy). Through chakra clearing and/or gentle techniques, these sessions calm your nervous system, release stress at its root, and reconnect you with your soul.
The techniques I use are deeply inspired by Donna Eden’s energy medicine, traditional Chinese medicine, and gentle practices such as acupressure. Over time I’ve woven these influences into a safe, practical approach that helps your body and mind find their natural balance again.
Integrative Health Coaching
These sessions go beyond stress relief — they weave together energy work, nutrition, lifestyle, and coaching. Together we uncover toxic habits, shift them into nourishing routines, and create balance that supports your whole life, not just one moment.
I trained as an Integrative Nutrition Health Coach at the Institute for Integrative Nutrition (IIN) in New York, where I learned from leading teachers such as Andrea Beaman, Vani Hari (Food Babe), Christine Hassler, and many more. Their guidance, combined with my own experience, shapes a holistic approach that helps you integrate change into daily life.
Inner Shift Mini-Retreat (Premium)
This 4-hour in-person session is a full reset: a space just for you, away from demands and distractions. Here I bring together everything I’ve learned — energy balancing, chakra work, integrative coaching, and more — to help your body and mind release, recharge, and realign.
There is no rigid formula. We start where you are and go from there. Each retreat is tailored to your needs in the moment, so you can open to what truly supports you — safely, gently, and without pressure. Along the way you’ll also enjoy a nourishing lunch, seasonal fruits, tea, and thoughtful extras that make this day feel like the gift it is.
This is what people say about working with me
Below are short excerpts that sum up what my clients have shared. And if you’re wondering whether this has helped others like you, you can read their full reviews → here
Stress Relief Session
"I came to Sabrina in a very difficult period, and she truly gave me the energy to climb out of it, find peace, and see things more clearly. She explains every step, shares her knowledge, and her love and dedication shine through. I left feeling lighter, calmer, and deeply supported." — Marloes
Integrative Health Coaching
"Sabrina is a thoughtful, intentional coach who took the time to really get to know me. Each session felt unique and personal. In a few short months I overcame obstacles, gained courage and confidence, and felt more grounded than I had in years. Her expertise is multi-faceted, and her compassion makes all the difference." — Sara
Inner Shift Mini-Retreat
"The 4-hour mini-retreat was transformative. Sabrina guided me into energetic balance, chakra healing, and inner peace, while also giving me exercises to continue at home. Her dedication, warmth, and wisdom are rare and heartwarming. I left with a notebook full of insights, a lighter body, and a calmer mind — and I’ll definitely return." — Monique
Presence. Compassion. Integrity.
These are the values I bring into every session, and how I hold space for you.
Other ways to start
If you’re not ready for a session yet, here are free tools to explore at your own pace.
Self-Coaching Emails
Short, practical guidance you can try right away.
Quiz
To see where stress shows up in your life.
Videos
Simple guided practices you can follow at home.
Money Clarity
Shift the way you see and handle money.
The ripple effect
When our nervous system settles, everything softens: thinking, talking, leading, loving. We become steadier with ourselves — and kinder with others. It's this inner calm that I’m aiming for. And when that shift happens in you, it naturally ripples into your family, your work, and the world around you.
Strength isn’t in carrying it all. It’s in knowing you don’t have to.