You’re not too much. You’re just tired of holding everything in.
Let’s change that.
Hi, I’m Sabrina Bouhadji — Energy Medicine Practitioner, Holistic Coach, fierce truth-teller, and your soft landing place when life feels like too much.
I’m here for the ones who feel everything deeply.
The ones who overthink, overgive, and quietly carry pain no one sees.
I don’t just help you “manage stress.” I help you understand what your body has been trying to tell you all along… and find your way back to yourself.
My story in a few honest words
For a long time, I lived in survival mode.
I did everything “right,” but still felt disconnected—from my body, from my joy, from myself.
I looked calm on the outside and chaotic on the inside.
I didn’t trust others. And honestly, I wasn’t sure I could even trust myself.
I went through burnout, trauma, ADHD spirals, moments of deep loneliness, and a quiet rage that no one around me seemed to notice—because I was always “strong.”
I didn’t need another mindset trick. I needed truth.
I needed connection.
I needed someone who saw through the noise and helped me feel safe again—in my own skin.
So I became that person.
For myself first.
And now, for others like you.
What I believe (and what you might feel too)
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You’re not broken. You’re responding to pressure and pain that’s never been held properly.
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You don’t need fixing—you need space, truth, and support.
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Every part of you makes sense when you learn how to listen.
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There’s always another option. Even if you can’t see it yet.
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Judgment is the enemy. Compassion is the revolution.
What I actually do (in case you’re wondering)
I blend energy medicine, health coaching, and deep listening to help people shift out of survival mode and reconnect with themselves.
Sometimes that means crying.
Sometimes it means laughing.
Sometimes it means learning to rest for the first time in years.
However it shows up, this work is about coming home—to your body, your clarity, your balance, and your voice.